The 2018 crop of walnuts in-shell have arrived in the UK.

Nuts have a lot going for them.

Nuts have a lot going for them.

Of all the minerals that your body needs daily, iron is one of the most essential.

People with diabetes who regularly eat nuts may be less likely to develop heart disease than their counterparts who rarely, if ever, consume nuts, a U

Nuts and dried fruits have been part of the human diet since prehistoric times.

Studies have confirmed that various food stuffs (lettuce, nuts, kiwis, cherries, and much more increase sleep duration and sleep quality.

The Nuts and Dried Fruits Company (NDFC was founded as a wholesaler and packer of nuts, dried fruit, seeds, pits and super foods in 2006.

A new study suggests that a higher intake of fruit and vegetables may also play a role in lessening various menopause symptoms.

The International Nut and Dried Fruit Council (INC has updated the 2018/19 crop and production forecasts for almonds, Amazonia (Brazil nuts, cashews