Root vegetables are not just delicious; they are part of a healthy diet.

A new study from Auckland University of Technology (AUT suggests the recommended daily servings of fruits and vegetables should be in direct proporti

Researchers at the University of Southern California, who have recently conducted a study on how diet can influence the development of Alzheimer's, ar

In China and India, the black carrot is a popular vegetable, as it is loaded with nutrients that offer numerous health benefits.

More than a third of us reach for comfort foods during stressful times; starchy foods and desserts are go-to foods when the going gets rough, accordin

A recent study in the American Journal of Clinical Nutrition had researchers study the connection between vitamins, carotenoids, and cataracts.

A study by the Westmead Institute for Medical Research has shown that oranges reduce the risk of developing late macular degeneration by as much as 60

Where does the Queen of England (or rather her kitchen find specialty vegetables for the royal table?

Carrots are already known to be a healthy snack, but a new study shows that they may also demonstrate cancer-fighting properties.

Individual quick freezing (IQF is a technology which involves freezing fruits or vegetables at temperatures as low as – 40°C, while keeping its flavo