HomeRecipes & CookingBarramundi with tomato caperberry sauce and mash

Barramundi with tomato caperberry sauce and mash

ClassificationRecipes & Cookingtime2026-05-31 00:14:59releaseadminfrequency118
summary:Turn barramundi fillets into a meal sensation with a few ingredients and this clever recipe....
sauce and mash

Ingredients


• 40g butter
• 1 medium brown onion, finely chopped
• 2 garlic cloves, crushed
• 1 medium red capsicum, thinly sliced
• 2 tablespoons tomato paste
• 400g can diced tomatoes
• 1/2 cup dry white wine
• 1/4 cup caperberries (see note), drained, rinsed
• 4 (150g each) barramundi fillets (see note)
• potato mash and shredded fresh flat-leaf parsley leaves, to serve

Method

1. Melt half the butter in a saucepan over medium heat. Cook onion and garlic for 3 to 4 minutes or until softened. Add capsicum, tomato paste, tomato and wine. Bring to the boil. Reduce heat to low. Simmer for 15 minutes or until thickened. Add caperberries. Simmer for 5 minutes.

2. Melt remaining butter in a frying pan over medium heat. Cook fish, in batches, for 3 to 4 minutes each side or until cooked through. Serve with mash, tomato caperberry sauce and parsley.


Barramundi filletstomatosaucemash
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