HomeRecipes & CookingCurried lentil and pumpkin soup

Curried lentil and pumpkin soup

ClassificationRecipes & Cookingtime2026-05-31 00:17:35releaseadminfrequency121
summary:Curry powder makes this lentil and pumpkin soup zing....
soup

Ingredients


• 1 tablespoon olive oil
• 1 onion, finely chopped
• 1 clove garlic, crushed
• 2 teaspoons Madras curry powder
• 1 1/2 cups dried red lentils
• 1.75kg butternut pumpkin, peeled, seeds removed, and chopped
• 5 cups vegetable stock
• natural yoghurt, to serve

Method

1. Heat oil in a large heavy-based saucepan over medium heat. Add onion and garlic, cooking for 2 to 3 minutes until soft. Stir in curry powder and cook, stirring, for 30 seconds.

2. Add lentils, pumpkin, and stock. Stir until well-combined. Bring to the boil. Reduce heat to medium-low. Cook, partially covered, for about 20 minutes, stirring regularly until pumpkin is just tender.

3. Serve immediately, topped with a dollop of natural yoghurt if desired.




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