Now a study has shown how “natural” oils and fats regulate the sensation of feeling full after eating, with olive oil leading the way.

Danish food ingredients maker Chr. Hansen said increasing demand for low-fat yoghurt and reduced-salt cheese would lift its sales this year after the

Adding about one-quarter teaspoon of a fibre-rich component of oats boosts the nutritional value of low-fat yoghurt without noticeably affecting the t