Of late, there has been a plethora of information available on the online media that guides consumers about the right cooking oil to use.

Speaking at the recent annual meeting of the Utah Academy of Nutrition and Dietetics, Cindy Goody, the official director of nutrition at McDonald's, t

Keep an eye out for hydrogenated and partially hydrogenated vegetable oils on the ingredient lists of foods. They're just as bad as, if not worse than