Sodium levels have not dropped much in packaged and restaurant foods over the last few years, despite industry-wide attempts to reduce salts, accordin

If you are an avid viewer of cooking shows, you know that olive oil is a staple in most top chefs' creations.

Supplementation of vitamin D with calcium could help to increase life expectancy in elderly people, whilst vitamin D alone may not, say researchers.

How healthy is your heart?

A taste of the Mediterranean may just reduce one's chances of having a heart attack or stroke, according to health experts.

If everyone on the planet ate a healthy fiber-rich diet which includes vegetables, there wouldn't be as many instances of heart disease.

A human rose hip trial was conducted by Sweden's Department of Experimental Medical Science, Lund University, where they used much higher amounts of r

Researchers from the University of Athens Medical School found that drinking the thick, sandy coffee may protect the heart.

Score another heart-health win for the Mediterranean diet.

Phenolic compounds found in stone fruits could act as a synergistic ‘weapon’ against metabolic syndrome, according to new research.