The Food Safety Authority of Ireland (FSAI has launched its updated Healthy Eating Guidelines for the nation. Touted as “protecting people from diet-

When most people think about weight lifting, they picture greased-up Schwarzenegger look-a-likes whose muscles threaten to explode out of their clothe

Residents of the UK are twice as likely to die early if they live in deprived parts of England than the more affluent parts, a new analysis has reveal

While eating a nutritious lunch is certainly smart for your overall health, did you know that certain foods might directly impact the health of your b

The Paleo diet is a way of eating that revolves around keeping food and lifestyle choices in line with what our Paleolithic ancestors would have eaten

A made-to-order menu with health-driven dishes and globally inspired fare has poised Noodles & Co. for success in the thriving fast-casual market.

As sprout season is in full swing, Liz Connor finds reasons to pile more of these nutrient powerhouses onto your dinner plate this winter.

Each colour of the fruits and vegetables you eat daily carries its own set of unique disease fighting chemicals which are called phytochemicals.

Scientists have unveiled what they say is an ideal diet for the health of the planet and its people - including a doubling of consumption of nuts, fru

What influence do vegetables have on a person's health?