Young people aged 11-14 can eat a healthy Mediterranean diet and get all the zinc they need to help them grow, according to researchers.

It's no secret that processed foods contain disquieting amounts of added sugar.

The Mediterranean diet has long been a darling of nutrition experts as a proven way to prevent some chronic diseases.

If there's a single way of eating that persists in laying claim as one of the healthiest, it's the Mediterranean diet. Experts continue to sing its pr

U.S. News & World Report has named the Mediterranean diet the best overall diet for 2019.

A taste of the Mediterranean may just reduce one's chances of having a heart attack or stroke, according to health experts.

The Mediterranean diet has been consistently linked with health benefits, including reduced mortality and reduced risk of chronic diseases, such as he

According to Frutarom, the company’s Benolea provides the Mediterranean diet’s cardiovascular health-support benefits in an all-in-one ingredient.

Many health benefits have been ascribed to the Mediterranean diet. Another has been added by researchers.

Researchers from the University of Athens Medical School found that drinking the thick, sandy coffee may protect the heart.