To cater to the changing dietary needs as one grows older, dieticians generally recommend a low fat, high protein and rich fibre diet for the elderly

On every festival, you may change fat.

They've been linked to diabetes, dementia and decreased gut health.

A high intake of whole grains has been found to increase the levels of betaine compounds in the body which, in turn, is associated with improved gluco

Despite the growing trend for plant-based products, research from Cargill shows that the majority of consumers intended to maintain or increase their