Eliminating foods and food combinations that trigger IBS (irritable bowel syndrome symptoms is the first step toward coping with IBS.

Quinoa is a "pseudocereal" that is consumed similarly to cereal grasses like wheat, oats and rye but is technically a member of the food family along

People who get more fiber in their diet are less likely to have a stroke than those who skimp on the nutrient.

A diet high in fiber and whole grains can help lower the risk of developing diabetes and heart disease, according to new research published in The Ame

Dietary fiber provides numerous benefits to the human body.

Eating prunes is officially beneficial for digestive health confirms the EU Commission in a final authorization ruling.

A compound found in fiber could play a part in stopping the progression of cancer, according to a new study in mice.

What foods supply fiber?

The US trend for ‘all things fiber’ has steadily entered Europe with intake now considered more important than calorie counting among consumers, a Ben